Labeling is when we name the emotions or sensations we're feeling. This helps us become aware of our experience. We can support others by naming the emotions we're hearing, seeing, or experiencing. For example, *"sounds like you're disappointed with ... We can use phrases such as: - *sounds like ...* - *feels like ...* - *seems like ...* In conversation, labeling should be done purely in service to the other person. It's **not** about our feelings—not, *"Oh, I'd have been furious if I were you."* So, labeling must be nonjudgemental. And that's hard if the emotion is strong and we're triggered or overwhelmed. Being mindful and centered helps us help others. Our labeling might need to be corrected. That's ok. The goal is to help someone become aware of their emotional state. They'll appreciate you nudging them in the right direction. *"hmm ... not **disappointed**. I feel more **afraid** actually."* ## Related [Never Split the Difference by Chris Voss](https://www.goodreads.com/book/show/123857637-never-split-the-difference) [[How Mindfulness Supports Powerful Conversation]] #emotions #listening #conversation